A journal by Tina

Spine & Self

Real stories and practical guidance for life with scoliosis.

Articles

For the life around the curve

Thoughtful guidance for the parts of scoliosis that do not always fit inside an appointment.

All articles →

From the editor

Why Spine & Self exists

Because scoliosis is measured in degrees, but lived in ordinary moments.

The Tina team · 4 min read

Coming next

Preparing for a brace appointment without rebuilding the story from memory

A practical guide to gathering questions, comfort patterns, and the details you want your care team to understand.

In the works

Community stories

A person, not a case

First-person stories about bracing, identity, care, movement, and becoming.

All community stories →